Does this sound like you? 🤔

🙋🏼‍♀️You’ve spent years putting everyone else first — kids, career, family, commitments

🙋🏼‍♀️You feel exhausted, uncomfortable in your body, and stuck in habits that don’t serve you

🙋🏼‍♀️You’ve tried quick fixes and fad diets, but nothing feels sustainable

What if you could finally reclaim your energy, strength, and confidence — without restriction, without overwhelm, and with support every step of the way?

My name is Michelle and I am a Personal Trainer and Nutrition Coach 👋 

I believe that life is too short to be;

👎uncomfortable in your clothes and photos

👎to have no energy or motivation

👎to be worried about the future

This used to be me, and I know from experience that it doesn't have to be this way!

Now it is my mission to help women who've spent years putting everyone else first — whether that’s kids, career, family — to go from feeling exhausted, uncomfortable in their body, and lost in the overwhelm of life, to feeling strong, confident, energised, and in control of their health with my SAINT Method, a program that fits into your real life — no cutting out your favourite foods or living in the gym required. 

I want to help you live a life that you enjoy and makes you feel AMAZING so you can build a body that goes the distance for yourself, and for those who are important to you.

Introducing The SAINT Method!

The SAINT Method isn’t just another fitness plan or diet. It’s a step-by-step framework built on 5 powerful pillars:

STRENGTH

Build physical strength, fitness and mobility so you can feel capable, powerful, and set your body up to go the distance

ALIGN

Reconnect with your values, goals, and priorities so you can start living a life that reflects you, not just what others need from you

INSTILL

Create new habits that support your long-term success so you can have the energy you need to enjoy your life and show up for yourself (and others)

NOURISH

Fuel your body and mind with what you truly need (and not what diet culture tells you) so you can learn to eat with confidence, not guilt

THRIVE

Step into your full potential so you can be energised, confident, and fully in control of your health and happiness

Why The SAINT Method?

By the end of The SAINT Method, you will:

💪 Feel stronger in your body and more confident in your skin
⚡ Have more energy for the things you love
🥗 Understand how to fuel your body without guilt or confusion
📅 Build simple, sustainable habits that stick
🌟 Finally feel in control of your health and your future