My name is Michelle and I am a Personal Trainer and Nutrition Coach. I believe that life is too short to be;

😔 uncomfortable in your clothes and photos

🥱 to feel tired all the time and 

😩 to have no energy or motivation. 

This used to be me, and I know from experience that it doesn't have to be this way!

A bit about my journey:

💃 In my teens and 20's: I used to be a party girl. Dancing all night, sleeping all day, fueled by copious amounts of booze, Red Bull and pizza. If you would have told me back then that I would one day be starting work at 5.30AM I would have actually laughed in your face! The only way I was up at 5.30AM was if I was stumbling out of a night club and heading to the kebab shop! 

🍷 In my 30’s: the parties changed but my lifestyle didn’t. I could drink a whole bottle of red wine to myself every evening. Takeaways were the norm. I ran for exercise but kept getting bigger, less energetic, more insecure with my body and generally unhappy....which led me to eat and drink more. Eventually, this party girl lifestyle led me to being overweight, lacking in confidence and having absolutely no energy.

🏋‍♀️  Now in my 40’s, I’m a Personal Trainer and Nutrition Coach who wakes up before 5AM every day, raring to go and excited for my day ahead. I feel strong and fit, happy and healthy.  

And the best thing is, it is now my mission to help women who've spent years putting everyone else first - be that kids or career - who now feel like they've lost themselves in the chaos that is life. With personalized fitness, nutrition, and lifestyle coaching, I can help you feel strong, confident, and in control of your health so you can build a body that goes the distance for yourself and for those who are important to you. 

And because life is too short, I'm not about having you cut out your favourite foods or making you spend hours in the gym! I want to help you live a life that you enjoy that makes you feel amazing.