Not another workout plan or diet — a framework to reclaim your strength, confidence, and vitality, inside and out.
Built on 5 pillars:
Strong
Build physical strength, fitness and mobility so you can feel capable, powerful, and set your body up to go the distance
Align
Reconnect with your values, goals, and priorities so you can start living a life that reflects you, not just what others need from you
Instill
Create new habits that support your long-term success
Nourish
Fuel your body with the right foods to boost energy, health, and confidence
Thrive
Step into your full potential so you can be energised, confident, and fully in control of your health and happiness
When you join The Saint Method, you’ll get everything you need to succeed:
✅ Strength Training Program
Effective workouts built for you, at home or the gym
✅ Nutrition Coaching
Flexible, no-diet approach (80/20 philosophy, balanced plate guide, personalised targets if fat loss is a goal)
✅ Check-Ins
Keep accountable, track progress, and make adjustments as needed with weekly self-assessments and fortnightly online calls with me (1-1 only)
✅ The Saint Method App
Workouts, food logging, habit tracking, all in one place
✅ Worksheets & Tools
Align your values, set meaningful goals, create habits that last
✅ Ongoing Support & Coaching
Direct access to me for feedback, questions, and encouragement
This is your time. No more putting yourself last. No more starting and stopping.
Get the structure, the support, and the tools to build a body — and a life — that actually lasts.
Ready to get yourself back?
Both paths follow The SAINT Method — same framework, same structure, same results. The difference is how much of me you get along the way.
Group Coaching — $149/month*
Everything you need to follow The SAINT Method with structure and accountability — training, nutrition, habit tools, and community support.
Strength Training Program
Nutrition Coaching (80/20 approach, personalized targets)
Weekly self-assessments
The SAINT Method App
Worksheets & Tools
Community support
1:1 Coaching — $299/month*
Everything in Group Coaching, plus direct, personalized support with me every step of the way.
Everything in Group Coaching
Fortnightly 1:1 online calls with me
Direct, personalized feedback and coaching
Priority access for questions and adjustments
Not sure which is right for you?
Group Coaching is perfect if you're self-motivated and thrive with structure + community.
1:1 Coaching is for you if you want a coach in your corner, guiding you personally every step of the way.
*join any time, minimum 8 week commitment, then rolls to a month-month basis