Stop putting yourself last.
Stop putting yourself last.
Start building the strong, energised, confident woman you were always meant to be
Start building the strong, energised, confident woman you were always meant to be
The Saint Method isn’t just another workout plan or diet. It’s a framework that helps you reclaim your strength, confidence, and vitality — both physically and mentally.
During the initial 8 weeks, we’ll move through the SAINT pillars:
Strong
Build physical strength, fitness and mobility so you can feel capable, powerful, and set your body up to go the distance
Align
Reconnect with your values, goals, and priorities so you can start living a life that reflects you, not just what others need from you
Instill
Create new habits that support your long-term success
Nourish
Fuel your body with the right foods to boost energy, health, and confidence
Thrive
Step into your full potential so you can be energised, confident, and fully in control of your health and happiness
When you join The Saint Method, you’ll get everything you need to succeed:
✅ Strength Training Program
Simple, effective workouts designed to build strength and confidence (at home or in the gym)
✅ Nutrition Coaching
Learn how to eat for your goals with a flexible, no-diet approach (80/20 philosophy, balanced plate guide, and personalised calorie targets if fat loss is your goal)
✅ Check-Ins
Keep accountable, track progress, and make adjustments as needed with weekly self-assessments and fortnightly Zoom calls with me
✅ The Saint Method App
Access your workouts, food logging, and habit tracking all in one place
✅ Worksheets & Tools
Align your values, set meaningful goals, create habits that last and more
✅ Ongoing Support & Coaching
Direct access to me for feedback, questions, and encouragement
This is your time.
No more putting yourself last.
No more starting and stopping.
The Saint Method will give you the structure, the support, and the tools to finally create a body — and a lifestyle — that lasts.
👉 Are you ready to feel strong, confident, energised, and in control again?
Join The Saint Method today.
$249 per month
(Minimum 8 week commitment, then rolls to a month-month basis for as long as you need me in your corner)