Not another workout plan or diet — a framework to reclaim your strength, confidence, and vitality, inside and out.
Built on 5 pillars:
Strong
Build physical strength, fitness and mobility so you can feel capable, powerful, and set your body up to go the distance
Align
Reconnect with your values, goals, and priorities so you can start living a life that reflects you, not just what others need from you
Instill
Create new habits that support your long-term success
Nourish
Fuel your body with the right foods to boost energy, health, and confidence
Thrive
Step into your full potential so you can be energised, confident, and fully in control of your health and happiness
When you join The Saint Method, you’ll get everything you need to succeed:
✅ 2 x 1 hour in-person PT sessions with me
(Les Mills Newmarket only offer)
One session each month to personalise your training, nail your technique and keep you progressing
✅ Strength Training Program
Effective workouts built for you to follow at the gym
✅ Nutrition Coaching
Flexible, no-diet approach
(80/20 philosophy, balanced plate guide, personalised targets if fat loss is a goal)
✅ Check-Ins
Keep accountable, track progress, and make adjustments as needed with weekly self-assessments
✅ The Saint Method App
Workouts, food logging, habit tracking, all in one place
✅ Worksheets & Tools
Align your values, set meaningful goals, create habits that last
✅ Ongoing Support & Coaching
Direct access to me for feedback, questions, and encouragement
This is your time. No more putting yourself last. No more starting and stopping.
Get the structure, the support, and the tools to build a body — and a life — that actually lasts.
Ready to get yourself back?
We start on Wednesday 28 October
and go right through until Christmas!
$229 per month *
Contact me if you would like to have a chat to see if this is right for you.
* 2 payments, then subscription ends