This is for you if you haven’t been prioritizing yourself, to help you go from feeling uncomfortable in your skin and low in mojo, to feeling strong, happy and healthy as you age! Included in the package:
💚 Workout programs designed for you and your lifestyle
💚 Access to technique videos so you can learn how to do things correctly
💚 Personalized macronutrient targets
💚 Food tracking (links with My Fitness Pal and other apps)
💚 Ability to keep a photo food journal (if tracking is not your thing)
💚 Access to recipes and meal plan guidance
💚 Tracking your progress in both strength and body composition
💚 Tracking healthy habits to keep you accountable
💚 1-1 Messaging access directly with me including the ability to upload videos of you doing the exercises for me to check your form
💚 Weekly self-assessments so you can hold yourself accountable and stay on course towards your goals
💚 💚 Fortnightly face-face check-in with me (online)
Access to a Community of other people on the same journey as you