When did this stuff get so complicated?! There is so much NOISE and conflicting information around how to live a healthy life. Honestly, it is so confusing and quite frankly, overwhelming. 

And the reason you are not getting the results you want from your diet is probably because you keep flitting from one piece of advice to the next…..

Imagine having someone in your corner to help cut through all that noise and just focus on the fundamentals to help you eat well, nourish your body and thrive! I help people who need individualized support to achieve their body composition goals and improve their nutrition by providing; education, nutrition coaching, healthy habits guidance, accountability and 1-1 support. The package includes;

🥗 Personalized macronutrient targets

🥗 Food tracking (links with My Fitness Pal and other apps)

🥗 Ability to keep a photo food journal (if tracking is not your thing)

🥗 Access to recipes and meal plan guidance

🥗 Tracking your progress with body composition metrics

🥗 Tracking healthy habits to keep you accountable

🥗 1-1 Messaging access directly with me

🥗 Weekly self-assessments so you can hold yourself accountable and stay on course towards your goals

🥗 Fortnightly face-face check-in with me (online)

🥗 Access to a Community of other people on the same journey as you

Life is too short so let's start prioritizing YOU so you can lay the foundations for a strong, happy life as you age.